Weigh In record (no journal entry) for 03 July 2020
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 100.13g | Prot: 95.26g | Carbs: 196.96g.
Breakfast: Munchy's Oat Krunch, Greenfields Full Cream Milk, Munchy's Oat Krunch. Lunch: Telur Dadar, Ayam Goreng, Nasi Pecel, Sinti Bumbu Pecel. Dinner: Telur Rebus, Indomie Soto Padang, Mie Bakso. more...
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Losing 2.1 kg a Week
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