Weigh In record (no journal entry) for 03 July 2020
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59.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 34.42g | Prot: 70.70g | Carbs: 129.02g.
Breakfast: Garam, Saori Saus Tiram, Gula Merah, Pisang Kepok Rebus, Kepala Djenggot Teh Hijau, Ikan Tongkol, Kangkung, Nasi Putih Instan. Lunch: Telur Rebus, Champ Sosis Ayam, Sawi, Tahu. Snacks/Other: Keripik Singkong, Tomat, ABC Saus Sambal , Bawang Bombay Dimasak, Bernardi Corned Beef, Sari Roti Burger Bun. more...
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Losing 0.4 kg a Week
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