henyhoney's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

58.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

936 kcal

Fat: 40.22g | Prot: 42.45g | Carbs: 104.25g. Lunch: Tempe Rebus, Telur Ceplok, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Pepaya. Snacks/Other: Seblak. more...

1886 kcal

Exercise: Racquetball - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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henyhoney's Weight History

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henyhoney's Journal, 03 Jul 20

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henyhoney's Weight History