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aforge1
Journal
02 Jul 20
aforge1's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
68.4 kg
Lost so far:
6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
1640 kcal
Fat: 48.22g | Prot: 66.71g | Carbs: 220.25g.
Breakfast:
Bjorg Muesli Chocolat sans Gluten et Bio, Taillefine Yaourt Nature 0%.
Lunch:
St Mamet Ananas Tranches, Marque Repère Haricots Verts Extra Fins, Sodeb'O Galette Lardons Chèvre.
Dinner:
Pommes de Terre Sautées, Bonduelle Petits Pois Carottes, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé).
more...
2247 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Boxing - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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aforge1's Weight History
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