polly_dias's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

54.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1015 kcal

Fat: 19.81g | Prot: 40.87g | Carbs: 166.48g. Breakfast: 3 Corações Cappuccino, Bauducco Biscoito Cereale Castanha e Quinoa. Lunch: Brasil Caipira Doce de Abóbora, Mandioca Cozida, Frango Assado, Quero Feijão Carioca , Camil Arroz Branco (50g). more...

1939 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

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polly_dias's Journal, 02 Jul 20

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polly_dias's Weight History