Weigh In record (no journal entry) for 05 November 2010
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84.9 kg
Lost so far: 5.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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855 kcal
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Fat: 42.33g | Prot: 86.81g | Carbs: 24.02g.
Breakfast: sauerkraut, polska kielbasa, light cream, coffee. Lunch: fresh salsa, brown mustard. Dinner: Cooked Asparagus (from Fresh), Butternut Winter Squash, Baked or Broiled Shrimp. Snacks/Other: cafe caramel shake. more...
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3018 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 5 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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AmyF-1973's Weight History
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