Weigh In record (no journal entry) for 02 July 2020
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73.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 28.53g | Prot: 35.67g | Carbs: 88.81g.
Breakfast: Qualy Margarina (com Sal), Steinbach Pão Caseiro Integral, Café com Leite Desnatado. Lunch: Kibe Assado. Dinner: Guacamole, Rabanetes, Pepino Japonês, Kibe Assado. Snacks/Other: Maçã. more...
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Losing 0.7 kg a Week
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S.marson's Weight History
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