Weigh In record (no journal entry) for 02 July 2020
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98.8 kg
Lost so far: 13.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 28.97g | Prot: 92.54g | Carbs: 188.22g.
Breakfast: Café Cortado, Kiwi, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Zapallo Hervido, Knorr Sopa Quick Light Vegetales, Banana, Café Cortado, Bife de Chorizo. Dinner: Kiwi, Naranjas. Snacks/Other: Pan Blanco Tostado, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café Cortado. more...
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Losing 1.4 kg a Week
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Alberto L's Weight History
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