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Zhilla Setianingrum
Journal
02 Jul 20
Zhilla Setianingrum's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
70.5 kg
Lost so far:
9.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
501 kcal
Fat: 15.74g | Prot: 18.43g | Carbs: 79.24g.
Breakfast:
Buah Anggur, Pisang, Quaker Instant Oatmeal.
Dinner:
Pisang.
Snacks/Other:
Telur Dadar, Tahu Bakso, Mentimun (Kupas).
more...
1976 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Zhilla Setianingrum's Weight History
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