Weigh In record (no journal entry) for 05 January 2009
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112.0 kg
Lost so far: 6.4 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2009:
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812 kcal
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Fat: 29.98g | Prot: 42.75g | Carbs: 102.72g.
Breakfast: Extra Lean Ham, kraft single, baguette, scrambled egg. Lunch: tangerine, lipton chicken cup-a-soup. Snacks/Other: brownie, kraft single, alternative bagel. more...
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Losing 0.4 kg a Week
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speechless808's Weight History
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