Weigh In record (no journal entry) for 02 July 2020
|
78.6 kg
Lost so far: 8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 99.58g | Prot: 108.35g | Carbs: 147.07g.
Breakfast: Sementes Chia Secas, Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Myprotein Protein Crisps, Continente Salsichas Bockwurst, Ovo Mexido, Abacates, Tomates Cereja, Pimentos Verdes, Pepino (com Casca), Alface de Folha Verde, Azeite. Dinner: Continente Pizza Queijo e Fiambre, Pimentos Verdes, Tomates Cereja, Pepino (com Casca), Alface de Folha Verde, Azeite Extra-Virgem, Sopa de Legumes sem Batata, Morangos. Snacks/Other: Myprotein The Carb Crusher, Myprotein Organic Raw Cacao Nibs, Nestlé Iogurte Grego Ligeiro, Myprotein Active Women Diet Blend. more...
|
|
2085 kcal
|
Exercise:
Cardio - 22 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours and 21 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.carreiro's Weight History
|