Weigh In record (no journal entry) for 02 July 2020
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83 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 36.33g | Prot: 33.01g | Carbs: 140.10g.
Breakfast: Kue Putu Ayu, Tempe Goreng, Bakwan, Roti Putih. Lunch: Labu Dimasak, Telur Rebus Lunak, Hoka Hoka Bento Nasi Putih. Dinner: Pangsit Goreng, Kerupuk Makanan Ringan, Tahu, Bihun (Dimasak). Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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steady weight
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afrianiwidya's Weight History
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