Weigh In record (no journal entry) for 02 July 2020
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102.7 kg
Lost so far: 4.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 101.61g | Prot: 65.00g | Carbs: 179.36g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Kıymalı Pide, Kakaolu Kek, Kavun (Kokulu Kavun). Lunch: Tam Buğday Ekmeği, Patlıcan Musakka. Snacks/Other: Karadut, Simbat Çiğ Karışım Kuruyemiş, Beyaz Peynir, Karpuz. more...
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3307 kcal
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Exercise:
Cleaning - 2 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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