Weigh In record (no journal entry) for 02 July 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 50.90g | Prot: 69.48g | Carbs: 60.42g.
Breakfast: Кукурузная Каша на Молоке. Lunch: Часар Котлеты Свино-Говяжьи, Суп с Фрикадельками. Dinner: Жареная или Запеченная Куриная Грудка, Лук, Огурец (без Кожуры), Сметана , Помидоры. Snacks/Other: Мёд. more...
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Losing 2.1 kg a Week
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exoldoff's Weight History
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