Weigh In record (no journal entry) for 02 July 2020
|
85.7 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 59.46g | Prot: 62.90g | Carbs: 101.45g.
Breakfast: Baguette, Wilhelm Brandenburg Schinkenspeck, Spiegelei, Rohmilch, Schwarztee. Lunch: Gefro Suppe das Universelle Kräuter-Würzmittel, Maultaschen. Dinner: Gemischter Salat mit Dressing, My Best Veggie Vegetarische Burger-Scheiben. Snacks/Other: Edeka Käseknacker, Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
|
|
2178 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|