andine sekar's Journal, 01 Jul 20

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semangat 45

59.9 kg Lost so far: 1.9 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1167 kcal

Fat: 25.64g | Prot: 28.31g | Carbs: 207.48g. Breakfast: Teh Tawar, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Gudeg. Snacks/Other: Kraft Biskuat Energi, Ubi Goreng, Deka Wafer Roll, Nabati Ahh'. more...

1837 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Cardio - 1 hour. more...

Losing 4.2 kg a Week

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andine sekar's Weight History

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andine sekar's Journal, 01 Jul 20

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andine sekar's Weight History