Weigh In record (no journal entry) for 02 July 2020
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62.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 10.52g | Prot: 50.45g | Carbs: 198.38g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: ABC Saus Sambal, Singkong Rebus. more...
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Losing 1.1 kg a Week
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rahman09's Weight History
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