Weigh In record (no journal entry) for 30 June 2020
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58.7 kg
Lost so far: 2.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 42.06g | Prot: 102.74g | Carbs: 65.22g.
Breakfast: Hellmann's Light Mayonnaise, Coffee with Cream, Black Diamond Fat Free Cheddar Cheese Slices, Dimpflmeier Power Slice, Boiled Egg, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Cucumber (with Peel) . Lunch: Crackers , Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Loin (Tenderloin, Lean Only) , Sensations Long Grain and Wild Rice Blend. Dinner: Coffee with Cream, Young Green Onions, Taro , Green Peas (Frozen) , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , President's Choice Blue Menu Pink Salmon, Cauliflower Rice. Snacks/Other: Black Diamond Mozzarella Cheese String, Frito Lay Pork Rinds, Tomatoes, Babybel Mini Babybel Light, Boiled Egg. more...
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Losing 2.5 kg a Week
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Grace970135's Weight History
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