Weigh In record (no journal entry) for 02 July 2020
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60 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 31.11g | Prot: 75.84g | Carbs: 346.51g.
Breakfast: Kokita Sambal Terasi, Nasi Putih, Boiled Egg, Indonesian Cassava Leaves. Lunch: Yardlong Bean , Carrots, Noodles, Biokul Set Yogurt Plain Rendah Lemak, Banana, Quaker Instant Oatmeal. Dinner: Cooked Egg White, Cucumber, ABC Saus Sambal , ABC Kecap Manis, Salt , Tomatoes, Kokita Sambal Terasi, White Rice, Indonesian Cassava Leaves. Snacks/Other: Alfamart Buah Naga, Sponge Cake , Biokul Set Yogurt Plain Rendah Lemak, Yakult Yakult. more...
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Losing 0.0 kg a Week
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stevania tan's Weight History
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