Weigh In record (no journal entry) for 02 July 2020
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55.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 22.82g | Prot: 38.91g | Carbs: 32.74g.
Lunch: 蘋果, 小白菜, Tesco 無糖杏仁奶, 牛肉眼（無肥肉）, 檸檬, 點點綠 奇亞籽, 羽衣甘藍, 木耳, 椰菜, 雞胸肉（不吃皮）. Dinner: 炒菜心, 有皮雞翼. Snacks/Other: 腰果. more...
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Losing 0.7 kg a Week
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claudiasze's Weight History
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