Weigh In record (no journal entry) for 05 November 2010
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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1682 kcal
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Fat: 35.17g | Prot: 96.17g | Carbs: 257.70g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: Bean Soup, Sweet Potato, Skinless & Boneless Pink Salmon in Water. Dinner: Asparagus, Butter & Herb Mashed Potatoes (Betty Crocker), chicken breast. Snacks/Other: Irish Cream Creamer, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Coffee (Brewed From Grounds), White Cake (with Coconut Frosting), banana, Kiwi Fruit, apple. more...
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2094 kcal
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Exercise:
Sitting - 1 hour, Resting - 10 hours and 18 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 42 minutes. more...
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steady weight
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militaryman's Weight History
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