Weigh In record (no journal entry) for 02 July 2020
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116.9 kg
Lost so far: 13.2 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 20.45g | Prot: 62.95g | Carbs: 129.29g.
Lunch: Tempe Orek, Sayur Bening Bayam, Nasi Putih, Tahu Goreng, Cumi-cumi. Dinner: Cumi-cumi, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. more...
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Losing 0.8 kg a Week
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