Weigh In record (no journal entry) for 02 July 2020
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75 kg
Lost so far: 13.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 39.41g | Prot: 93.91g | Carbs: 124.91g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Selai Kacang, My Roti Roti Tawar. Dinner: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Nissin Biskuit Gabin Original, Richoco Wafer. more...
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Gaining 0.4 kg a Week
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Puspitaanggraeni's Weight History
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