Irina Artemenko's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

71.1 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

873 kcal

Fat: 20.65g | Prot: 46.57g | Carbs: 130.45g. Breakfast: Кофе, Клубника с Сахаром, Гринагро Творог 9%. Lunch: Гринагро Кефир 1%, Ашан Груша Вильямс. Dinner: Магнит Банан, Клубника. Snacks/Other: R.A.W. Life Орехово-Фруктовый Батончик Шоколад-Протеин, Кофе. more...

2180 kcal

Exercise: Desk Work - 4 hours, Bicycling (slow) - 18/kph - 30 minutes, Cross Training - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Irina Artemenko's Weight History

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Irina Artemenko's Journal, 02 Jul 20

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Irina Artemenko's Weight History