Weigh In record (no journal entry) for 02 July 2020
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 30.65g | Prot: 52.52g | Carbs: 132.34g.
Breakfast: Tempe Rebus, Bayam Dimasak (dari Segar), Jagung Rebus, Roti Gandum. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Ikan Bawal, Tahu Goreng, Telur Rebus, Roti Gandum. Dinner: Roti Gandum, Salak, Apel (tanpa Kulit). Snacks/Other: Salak, Salak, Superindo Kerupuk Kemplang Panggang. more...
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1813 kcal
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Exercise:
Yoga - 24 minutes, Cardio - 26 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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dyahacmad's Weight History
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