Weigh In record (no journal entry) for 02 July 2020
|
54 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 30.00g | Prot: 52.10g | Carbs: 131.82g.
Lunch: Sambal Goreng, Nasi Putih, Kubis, Ayam Bakar (Kulit tidak Dimakan). Dinner: Sari Roti Roti Tawar (2), Telur Ceplok, Sosis Ayam, Mama Suka Rumput Laut Panggang (Nori), ABC Saus Sambal , Sawi Dimasak (dari Segar). Snacks/Other: Pancake Durian. more...
|
|
1447 kcal
|
Exercise:
workout fullbody - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheayuni's Weight History
|