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pelan pelan saja
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94.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 81.43g | Prot: 104.58g | Carbs: 100.45g.
Breakfast: Telur Rebus Lunak. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tumis Buncis, Tahu Kukus, Tempe, Ayam Goreng. Dinner: Nestle Susu Bear Brand, ABC Saus Sambal , Bango Kecap Manis, Telur Dadar. Snacks/Other: Pepaya, Pepaya. more...
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Losing 0.4 kg a Week
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