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kimberly rae
Journal
05 Jan 09
kimberly rae's Journal, 05 Jan 09
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Weigh In record (no journal entry) for 05 January 2009
77.6 kg
Lost so far:
1.4 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2009:
1482 kcal
Fat: 110.54g | Prot: 78.64g | Carbs: 40.01g.
Breakfast:
Cream (Half & Half), coffee, black forest ham, fried egg.
Lunch:
Turkey pepperoni.
Dinner:
Cobb salad, w/ ranch dressing.
Snacks/Other:
73% Organic Dark Chocolate, Hummus.
more...
2093 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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kimberly rae's Weight History
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