Weigh In record (no journal entry) for 25 June 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 22.89g | Prot: 25.86g | Carbs: 110.31g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Risoles. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Es Teh. more...
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Losing 12.4 kg a Week
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efa_aprilia's Weight History
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