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deboramolinaa
Journal
01 Jul 20
deboramolinaa's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
88.6 kg
Lost so far:
3.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
838 kcal
Fat: 22.28g | Prot: 58.48g | Carbs: 102.94g.
Breakfast:
La Pastoreña Leche Semidescremada Deslactosada, Espinacas, Bimbo Pan para Perros Calientes Jumbo, Huevo.
Lunch:
Yoka Yogurt, Papa al Horno (Comiéndose la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha.
Snacks/Other:
Fresas.
more...
2344 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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deboramolinaa's Weight History
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