Weigh In record (no journal entry) for 02 July 2020
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51 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 19.18g | Prot: 44.53g | Carbs: 72.77g.
Breakfast: Saus Tomat, Kuning Telur Matang, Putih Telur Matang, Heavenly Blush Greek Yogurt Classic, Cimory Yogurt Stroberi, Buah Anggur, Alfamart Buah Naga, Quaker Instant Oatmeal Grain. Lunch: Saus Tiram, Bawang Putih, Cabai Merah atau Rawit, Wortel, Selada Kol, Ikan Gurame. more...
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1317 kcal
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Exercise:
Cardio - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nada1212's Weight History
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