Weigh In record (no journal entry) for 20 January 2020
|
82.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 January 2020:
|
1386 kcal
|
Fat: 53.49g | Prot: 87.01g | Carbs: 128.27g.
Breakfast: Cherry Tomatoes, La Madeleine Omelette, Royal Crest Dairy 1.5% Milk, Coffee (Brewed From Grounds). Lunch: Noodles, Skinless Chicken Breast. Snacks/Other: Dr. Bernd Friedlander MCT Oil, kookosöljy, Purity Farms Organic Ghee Clarified Butter, Coffee (Brewed From Grounds), Royal Crest Dairy 1.5% Milk, Coffee, Lingonberries, Greek Yogurt. more...
|
|
2256 kcal
|
Exercise:
Watching TV/Computer - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 21.7 kg a Week
|
 Comments
Tähän on tullut virhe, en ole mitannut painoa tänä päivänä!
04 Aug 20 by member: Lumihilkka
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lumihilkka's Weight History
|