Weigh In record (no journal entry) for 01 July 2020
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88.4 kg
Lost so far: 2.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 76.37g | Prot: 142.79g | Carbs: 182.70g.
Breakfast: linea, White Bread, Egg White, La Vache qui rit Portion, Olive Oil, Central Milk. Lunch: Eggplant, Green Olives, Olive Oil, Eggplant, Cucumber, Tomatoes, Onions, Green Peppers, Zucchini, Potato, Sardines. Dinner: Apples, Watermelon, Peach, Sardines. more...
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Losing 7 kg a Week
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zerhouanizer's Weight History
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