fguerrir's Journal, 01 Jul 20

Weigh In record (no journal entry) for 01 July 2020
99.5 kg Lost so far: 0.3 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:
1317 kcal Fat: 47.41g | Prot: 92.59g | Carbs: 119.55g.   Breakfast: Café con Leche. Lunch: Luengo Garbanzos, Hacendado Jamon Cocido Extra, Boquerones en Vinagre. Afternoon Tea: Gazpacho Casero. more...
2868 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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fguerrir's Weight History


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