Weigh In record (no journal entry) for 21 June 2013
|
92.1 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2627 kcal
|
Fat: 122.40g | Prot: 158.48g | Carbs: 234.82g.
Breakfast: Lifewater Black and Blue Berry, Organic Food Bar organic food bar. Lunch: Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Sweet Mango Chutney, Soft Ripened Brie Cheese, Waldorf Salad Kit, Baked or Fried Coated Chicken Breast Skinless, Corn Flake Crumbs. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Planters Cocktail Peanuts, Gala Apples, Mixed Berry Bliss. more...
|
|
3630 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Driving - 7 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BillyLoneWolf's Weight History
|