Weigh In record (no journal entry) for 01 July 2020
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 61.43g | Prot: 136.64g | Carbs: 87.88g.
Breakfast: Oranges , Strawberries , Coffee, President's Choice Chia Seeds, Activia Vanilla Yogurt, MC Dairy Cottage Cheese . Lunch: Black Diamond Marble Cheese, Tortilla. Dinner: Asparagus , Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee. more...
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Losing 4.9 kg a Week
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svetlanabenj's Weight History
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