Weigh In record (no journal entry) for 01 July 2020
|
62.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2684 kcal
|
Exercise:
Treadmill - 1 hour and 15 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 17 hours and 15 minutes. more...
|
Losing 1.9 kg a Week
|
|
|