castlegull's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

121.1 kg Lost so far: 54.0 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1932 kcal

Fat: 94.88g | Prot: 70.59g | Carbs: 213.34g. Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, So Delicious Coconut Milk Kefir. Dinner: Brown Rice, Baked Beans , Hillshire Farm Polska Kielbasa. Snacks/Other: Smucker's Uncrustables Peanut Butter Sandwich , Hershey's Milk Chocolate Bar, Ritz Fresh Stacks, Aquafina Water (16.9 oz), Blueberries . more...

3459 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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castlegull's Journal, 01 Jul 20

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castlegull's Weight History