Weigh In record (no journal entry) for 21 June 2013
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73.5 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 68.33g | Prot: 70.11g | Carbs: 16.91g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Kroger Carbmaster Spiced Pear Yogurt, Frigo Natural String Cheese Part Skim, Pork Salami (Dry or Hard), Water. Dinner: Buttermilk Ranch Dressing, Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. more...
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Losing 1.6 kg a Week
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WendyCav's Weight History
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