Weigh In record (no journal entry) for 01 July 2020
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 45.35g | Prot: 75.29g | Carbs: 197.29g.
Breakfast: Crema Chantilly, Herbalife Batido Nutricional, Mandarinas, Durazno, Peras. Lunch: Quaker Avena, Sbelt Queso Fresco Light , Huevo, Queso Natural, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco, Papa Cocida. Dinner: Huevo, Papa Cocida. Snacks/Other: Dim Sum (Rollo de Carne y Huevo), Tequeños, Chupetin. more...
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1466 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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licet1990's Weight History
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