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Ya AlLoh yang maha membolak balikkan hati, tetapkanlah hatiku agar selalu istiqomah dalam menajalankan diet ini. Aaamiiin 🤲
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Planing 1 bulan turun 2kg (Bismilahirohmanirohim) Disholawatin yang banyak 😁
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63.1 kg
Lost so far: 1.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 43.58g | Prot: 57.35g | Carbs: 145.81g.
Breakfast: Ikan Lele, Rempeyek, Nasi Putih. Lunch: Pepaya. Dinner: Pentol, Apel, Ikan Lele, Nasi Putih. more...
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1888 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Fitness Training (Workout) - 8 minutes, Dance (fast step, aerobic) - 33 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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