Weigh In record (no journal entry) for 01 July 2020
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110.8 kg
Lost so far: 5.8 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 70.21g | Prot: 180.26g | Carbs: 133.39g.
Breakfast: Coffee with Cream and Sugar, Equate High Performance Protein Shake - Caramel . Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: PopCorners Flex Protein Crisps, Yellow Sweet Corn , Mashed Potato, Green Giant Broccoli & White Cheddar Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Kozy Shack Original Rice Pudding, Frigo Light String Cheese, Old Wisconsin Turkey Sausage Sticks. more...
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Losing 0.5 kg a Week
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tristajayne's Weight History
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