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reemalsahafi22
Journal
01 Jul 20
reemalsahafi22's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
90.7 kg
Lost so far:
10.3 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1001 kcal
Fat: 39.70g | Prot: 36.45g | Carbs: 130.54g.
Breakfast:
عسل البرسيم, التمر.
Lunch:
لوزين توست بر, المراعي جبنة فيتا لايت.
Dinner:
زيت الزيتون المركز, البيض المقلي.
Snacks/Other:
البصل, بسكوت برتزل.
more...
2400 kcal
Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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reemalsahafi22's Weight History
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