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naik setelah hamil dan melahirkan
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74 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 75.26g | Prot: 67.08g | Carbs: 100.56g.
Breakfast: Kelapa, Ikan Teri, Mentimun (Kupas), Tempe Goreng, Sawi Dimasak (dari Segar), Kentang Rebus. Dinner: Tumis Kacang Panjang dan Tempe, Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.1 kg a Week
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rizhaayu's Weight History
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