Weigh In record (no journal entry) for 01 July 2020
|
84.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 86.02g | Prot: 179.29g | Carbs: 180.50g.
Breakfast: Nyttoteket Clean Collagen, Tyngre Protein Vassle, ICA Hallon Frysta, Star Nutrition Omega-3, Eldorado Bärmix, Banan, Coop Sojadryck, Espressokaffe, Star Nutrition Omega-3. Lunch: Starbucks Doubleshot Espresso , Nick's Vanilla Bean Ice Cream. Dinner: Kokt Spenat (Färsk), Olivolja, Rödkål, Morötter, Omega Laxfilé, Rödkål, Kung Markatta Sweet Chilisås, Olivolja, Morötter, Danpo Kycklinginnerfilé. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|