Weigh In record (no journal entry) for 01 July 2020
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82.5 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 44.81g | Prot: 85.09g | Carbs: 186.33g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Jif Creamy Peanut Butter, Bananas. Lunch: Great Value Solid White Albacore Tuna in Water, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kraft Avocado Oil Mayo. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2022 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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Rig4dive's Weight History
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