Bercemm1's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

54.5 kg Lost so far: 1.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

626 kcal

Fat: 13.85g | Prot: 23.04g | Carbs: 103.52g. Breakfast: Nescafe Classic. Dinner: Doğanay Şalgam Suyu, Çiğ Köfte, Kavun (Kokulu Kavun), Patatesli Tavuk Yemeği, Makarna. Snacks/Other: Nesquik Kakaolu Buğday Ve Mısır Gevreği. more...

1451 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Bercemm1's Journal, 01 Jul 20

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