Weigh In record (no journal entry) for 01 July 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 38.35g | Prot: 58.32g | Carbs: 118.61g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Fıstık Ezmesi, Sütaş Süzme Peynir, Wasa Original, Haşlanmış Yumurta, Migros Hindi Füme Eti. Lunch: Fıstık Ezmesi, Muz, Wasa Original, Altınkılıç Kakaolu Proteinli Laktozsuz Kefir. Dinner: Mevsim Salata, Dost Ayran, Fındık Lahmacun. Snacks/Other: Activia Probiyotik Shot, Ananas, Fıstık Ezmesi. more...
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Gaining 0.2 kg a Week
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aymercan91's Weight History
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