Weigh In record (no journal entry) for 01 July 2020
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 42.08g | Prot: 84.98g | Carbs: 170.18g.
Breakfast: Coop Latte di Soia (Soia Si), Fico Essiccato, Prozis Fiocchi di Avena . Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Vivo Meglio Sedanini di Farina di Lenticchie Rosse. Dinner: Uva Bianca, Patata al Forno (Mangiate con la Buccia), Coop Bietole Surgelate, Coop Filetti di Platessa Surgelati . Snacks/Other: Hero Marmellata Light Fragole, Myprotein Burro di Arachidi Crunchy, Mulino Bianco Pan Bauletto ai Cereali e Soia, Muller Yogurt senza Lattosio , Mandorle Sbucciate, Zespri Kiwi Gold. more...
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1319 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Polza1991's Weight History
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