weckwerthma's Journal, 21 Jun 13

weckwerthma's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2013

112.9 kg Lost so far: 4.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2013:

1890 kcal

Fat: 39.00g | Prot: 65.00g | Carbs: 321.00g. Breakfast: McDonald's Sausage Burrito. Lunch: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: 1/3 Less Fat Cream Cheese, Plain Bagel, Grillin' Beans Black Bean Fiesta. Snacks/Other: McDonald's Low Fat Crunchy Granola. more...

3282 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

weckwerthma's Weight History

View Complete History

weckwerthma's Journal, 21 Jun 13

Submit a Comment

weckwerthma's Weight History